Training fuel
Exploring how meals and snacks can better support the demands of your training schedule.
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Sports Nutrition
Fuel the work. Support the performance.
Practical dietetic support designed around your training, recovery, lifestyle and individual performance goals.
Performance nutrition
Training creates the demand. Nutrition helps support it.
01
Fuel
02
Perform
03
Recover
Dietitian-led
Personalised strategy
HCPC DT27702
HCPC Registered Dietitian
Registration DT27702
10+ Years' Clinical Experience
NHS & international private healthcare
Individualised Support
Built around training & lifestyle
Nutrition in context
Your nutrition should support the training you actually do.
Performance nutrition is not simply about eating “cleaner”.
Your needs can change with training volume, intensity, competition, recovery demands, lifestyle and individual goals.
A dietetic approach helps turn those demands into a practical nutrition strategy that works within your real routine.
Areas of support
Nutrition built around performance demands.
The focus of your consultation depends on your sport, training, current diet, schedule and goals.
Recovery
Building practical post-training nutrition around recovery, refuelling and your wider dietary pattern.
Competition nutrition
Planning food and fluid strategies around competition or key performance events where appropriate.
Meal structure
Organising nutrition across the day so that training fits within a sustainable eating pattern.
Hydration
Reviewing fluid habits and practical hydration strategies in the context of your training.
Everyday nutrition
Ensuring performance goals sit within a balanced approach that also supports wider health.
The training day
Think beyond the workout itself.
What happens before and after training can matter just as much as what you eat during the session.
Before
Prepare
Consider timing, meal structure and appropriate fuel before training or competition.
During
Support
Where relevant, plan fluid and fuel around the duration and demands of your activity.
After
Recover
Build recovery nutrition into the wider day rather than treating it as an isolated post-workout task.
Performance with perspective
Performance matters. Health still matters too.
Sports nutrition should support performance without losing sight of your wider health, dietary quality and relationship with food.
The strongest strategy is one that can work alongside training, work, travel, social life and recovery.
Recommendations should reflect your actual sport and training demands.
Nutrition needs to work away from the perfect training-day scenario.
Your performance strategy should fit into your life practically and support wider health.
Dietitian-led
A strategy built around the individual athlete.
Two people doing the same sport can still have very different nutrition needs.
Your consultation considers training demands, dietary pattern, lifestyle, health and individual goals before deciding which changes deserve priority.
The aim is to make sports nutrition easier to apply consistently, rather than turning every training session into a complicated food calculation.
More about Edel
Clinical credentials
Registration
HCPC Dietitian DT27702
Qualification
BSc (Hons) Dietetics
Experience
10+ years
Background
NHS & international private healthcare
An individual approach
More training does not just mean eating larger portions.
Ensuring sufficient energy, carbohydrates and protein is essential to optimise performance and recovery.
Your strategy should therefore be individual rather than copied from another athlete, influencer or generic sports plan.
Frequently asked
Before your consultation.
You do not need to be a professional athlete to benefit from structured nutrition support.
Ask a questionIs sports nutrition only for elite athletes?
No. Nutrition support can also be useful for recreational and competitive athletes who want a clearer strategy around training and recovery.
Do I need to use sports supplements?
Not necessarily. Food and the wider dietary pattern should be considered first. Any supplement discussion should depend on individual need and suitability.
Can you help with nutrition around competition?
Yes. Where appropriate, your consultation can consider food, fluid and timing around competition or key performance events.
Will I receive a meal plan?
Not automatically. Recommendations are personalised and may focus on meal structure, timing and practical strategies rather than a rigid plan.
Are consultations online?
Yes. Consultations are delivered privately online.
Ready to make nutrition part of the plan?
Train with purpose. Fuel with clarity.
Book a private dietetic consultation and build a practical nutrition strategy around your training and goals.
Book a consultation